Peak — Review & Summary (Anders Ericsson)
Overview
- Authors: Anders Ericsson, Robert Pool
- Published: 2016
- Genre: Performance, Psychology
- Length: ~336 pages
- Language: English
Short Summary
Ericsson distills decades of expertise research into a method: purposeful, deliberate practice with feedback creates skills that look like talent from the outside.
Key Takeaways
- Deliberate practice targets specific weaknesses.
- Mental representations drive elite performance.
- Coaches and feedback loops are essential.
- Plateaus require redesigned practice, not more hours.
Notable Quotes
“The right sort of practice carried out over a sufficient period of time leads to improvement.”
“Talent is not enough—structured practice is the key.”
Who Should Read This Book?
Athletes, musicians, professionals—anyone pursuing mastery through training.
Pros and Cons
Pros:
- Backed by rigorous research.
- Clear framework for practice.
- Applies across fields.
Cons:
- Less entertaining than anecdotal books.
- Requires discipline to implement.
Final Verdict
The definitive guide to building expertise—the science behind “talent.”
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