Mindfulness in Plain English — Review & Summary (Bhante Henepola Gunaratana)
Overview
- Author: Bhante Henepola Gunaratana
- Published: 1994
- Genre: Spirituality, Meditation
- Length: ~220 pages
- Language: English
Short Summary
A beginner-friendly introduction to mindfulness meditation, this book offers practical guidance on cultivating awareness, focus, and inner peace through Vipassana practice.
Key Takeaways
- Mindfulness is about observing without judgment.
- Breath awareness is the foundation of meditation.
- Consistency matters more than duration.
- Mindfulness transforms daily life, not just meditation sessions.
Notable Quotes
“Meditation is not easy. It takes time, and it takes energy. It also takes grit, determination, and discipline.”
“Mindfulness is not limited to the meditation cushion. It is a way of life.”
Who Should Read This Book?
Perfect for beginners to mindfulness, as well as practitioners who want a clear, practical guide to meditation.
Pros and Cons
Pros:
- Accessible and straightforward.
- Practical exercises for daily use.
- Encourages real-life integration.
Cons:
- Lacks advanced techniques for experienced meditators.
- Some repetition in examples.
Final Verdict
A timeless introduction to mindfulness that remains one of the clearest guides available. Essential for anyone starting meditation.
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