Indistractable — Review & Summary (Nir Eyal)
Overview
- Author: Nir Eyal
- Published: 2019
- Genre: Productivity, Psychology
- Length: ~300 pages
- Language: English
Short Summary
A science‑backed guide for mastering internal triggers and designing your life to avoid distractions. The book teaches you to plan time, hack back external triggers, and make pacts that protect focus.
Key Takeaways
- Distraction starts with internal triggers—manage discomfort.
- Timebox your schedule: if it’s not on the calendar, it doesn’t exist.
- “Hack back” external triggers: notifications, apps, meetings.
- Use effort/price/identity pacts to stay on track.
Notable Quotes
“You can’t call something a distraction unless you know what it’s distracting you from.”
Who Should Read This Book?
Anyone who struggles with phones, email, and endless pings—and wants a practical plan to regain control.
Pros and Cons
Pros:
- Clear, actionable tactics with worksheets.
- Addresses both psychology and environment.
- Great for families and teams too.
Cons:
- Requires disciplined calendar use.
- Some overlap with other focus books.
Final Verdict
A hands‑on manual for distraction‑proofing your life. Combine timeboxing with trigger management for best results.
Disclosure: This review contains affiliate links. If you purchase through these links, I may earn a small commission at no extra cost to you.