Tiny Habits — Review & Summary (BJ Fogg)
Overview
- Author: BJ Fogg
- Published: 2019
- Genre: Behavior, Self‑help
- Length: ~320 pages
- Language: English
Short Summary
Fogg’s B=MAP model (Behavior = Motivation × Ability × Prompt) shows how to start tiny, anchor to existing routines, and celebrate to wire habits fast.
Key Takeaways
- Start tiny to lower friction.
- Use anchors: “After I…, I will…”
- Celebrate to reinforce behavior.
- Redesign prompts and environment.
Notable Quotes
“Emotions create habits.”
Who Should Read This Book?
Beginners to habit change who struggle with follow‑through and need quick wins.
Pros and Cons
Pros:
- Research‑based and practical.
- Great for starting momentum.
- Clear templates and anchors.
Cons:
- Less depth on long‑term identity shift.
- Examples can feel repetitive.
Final Verdict
One of the best starting points for habit formation—tiny steps, fast reinforcement, real traction.